Nutrient Comparison: Meatless Luncheon Slices VS Meatless Frankfurter per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Luncheon Slices versus 14 oz of Meatless Frankfurter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Luncheon Slices vs Meatless Frankfurter:
- 14 ounces of Meatless Luncheon Slices have 9.1 times more Vitamin B1, 3.5 times more Vitamin B3, 11.4 times more Vitamin B6, 1.3 times more Vitamin B9, 1.7 times more Vitamin B12 and 1.6 times more Vitamin E than Meatless Frankfurter.
- While 14 oz of Meatless Frankfurter contain 2.8 times more Vitamin B2 than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices as well as Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Meatless Luncheon Slices vs Meatless Frankfurter:
- 14 ounces of Meatless Luncheon Slices have 1.2 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 2 times more Potassium, 1.5 times more Sodium and 1.3 times more Zinc than Meatless Frankfurter.
- Both Meatless Luncheon Slices and Meatless Frankfurter contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Luncheon Slices have more Sugars than Meatless Frankfurter.
- While 14 oz of Meatless Frankfurter contain 1.7 times more Carbohydrate and 3.5 times more Fiber than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Meatless Frankfurter offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Protein per 14 ounces.