Comparing Nutrients in 1 pound Meatless Luncheon Slices VS Meatless Frankfurter

Macros Ratio

	Protein	Fat	Carbs
Meatless Luncheon Slices	38%	53%	9%
Meatless Frankfurter	34%	53%	13%

Macro Nutrients

	Meatless Luncheon Slices	Meatless Frankfurter	Recommended Dietary Allowance
Energy	29.6% 857kcal	36.4% 1057kcal	2900kcal per day for Men 19-50 years
Fat	52% 50.4g	64.2% 62.3g	97g per day for Men 19-50 years
Saturated Fat	19% 6.07g	23.4% 7.5g	32g per day for Men 19-50 years
Omega 3	139% 2.2g	171% 2.74g	1.6g per day for Men 19-50 years
Omega 6	104% 17.7g	128% 22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.5% 20g	27% 35g	130g per day for Men 19-50 years
Sugars	14% 10g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 5g	46.6% 17.7g	38g per day for Men 19-50 years
Protein	144% 80.6g	159% 89g	56g per day for Men 19-50 years

Vitamins

	Meatless Luncheon Slices	Meatless Frankfurter	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1512% 18mg	167% 2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	105% 1.37mg	291% 3.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	315% 50.4mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	71% 3.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	310% 4.03mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	113% 454μg	88.5% 354μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	756% 18μg	444% 10.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	91% 13.6mg	58% 8.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Luncheon Slices	Meatless Frankfurter	Recommended Dietary Allowance
Calcium	18.6% 186mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	458% 4.1mg	356% 3.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	102% 8.16mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	286% 2005mg	223% 1560mg	700mg per day for Men 19-50 years
Potassium	26.7% 907mg	13% 445mg	3400mg per day for Men 19-50 years
Selenium	61% 33.6μg	61% 33.6μg	55μg per day for Men 19-50 years
Sodium	215% 3225mg	142% 2136mg	1500mg per day for Men 19-50 years
Zinc	66% 7.26mg	49.5% 5.44mg	11mg per day for Men 19-50 years
Water	7.97% 295g	7.1% 263g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Luncheon Slices VS Meatless Frankfurter per 1 lb

Compare the macro and micronutrient content in 1 lb of Meatless Luncheon Slices versus 1 lb of Meatless Frankfurter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Meatless Luncheon Slices vs Meatless Frankfurter:

• 1 pound of Meatless Luncheon Slices has 9.1 times more Vitamin B1, 3.5 times more Vitamin B3, 11.4 times more Vitamin B6, 1.3 times more Vitamin B9, 1.7 times more Vitamin B12 and 1.6 times more Vitamin E than Meatless Frankfurter.
• While 1 lb of Meatless Frankfurter contains 2.8 times more Vitamin B2 than Meatless Luncheon Slices.
• Both Meatless Luncheon Slices as well as Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Meatless Luncheon Slices vs Meatless Frankfurter:

• 1 pound of Meatless Luncheon Slices has 1.2 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 2 times more Potassium, 1.5 times more Sodium and 1.3 times more Zinc than Meatless Frankfurter.
• Both Meatless Luncheon Slices and Meatless Frankfurter contain similar levels of Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Meatless Luncheon Slices has more Sugars than Meatless Frankfurter.
• While 1 lb of Meatless Frankfurter contains 1.7 times more Carbohydrate and 3.5 times more Fiber than Meatless Luncheon Slices.
• Both Meatless Luncheon Slices and Meatless Frankfurter offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Protein per one pound.