Meatless Luncheon Slices VS Meatless Frankfurter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Luncheon Slices or Meatless Frankfurter?
Lets compare vitamin content per 100 calories of Meatless Luncheon Slices vs Meatless Frankfurter:
- 100 calories of Meatless Luncheon Slices have 11.2 times more Vitamin B1, 4.4 times more Vitamin B3, 14.1 times more Vitamin B6, 1.6 times more Vitamin B9, 2.1 times more Vitamin B12 and 1.9 times more Vitamin E than Meatless Frankfurter.
- While 100 kcal of Meatless Frankfurter contain 2.2 times more Vitamin B2 than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices as well as Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Meatless Luncheon Slices vs Meatless Frankfurter:
- 100 calories of Meatless Luncheon Slices have 1.5 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 2.5 times more Potassium, 1.2 times more Selenium, 1.9 times more Sodium and 1.6 times more Zinc than Meatless Frankfurter.
- 100 calories of Meatless Frankfurter lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Meatless Frankfurter contain 1.4 times more Carbohydrate and 2.9 times more Fiber than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Meatless Frankfurter offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Protein per 100 calories.
- 100 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber