Comparing Nutrients in 14 ounces Meatless Frankfurter VS Meatless Meatballs

Macros Ratio

	Protein	Fat	Carbs
Meatless Frankfurter	34%	53%	13%
Meatless Meatballs	43%	41%	16%

Macro Nutrients

	Meatless Frankfurter	Meatless Meatballs	Recommended Dietary Allowance
Energy	32% 925kcal	27% 782kcal	2900kcal per day for Men 19-50 years
Fat	56% 54.5g	37% 35.7g	97g per day for Men 19-50 years
Saturated Fat	20.5% 6.56g	17.7% 5.66g	32g per day for Men 19-50 years
Omega 3	150% 2.4g	129% 2.06g	1.6g per day for Men 19-50 years
Omega 6	112% 19g	97% 16.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.5% 30.6g	24.4% 31.8g	130g per day for Men 19-50 years
Sugars	0% 0g	6.84% 4.96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	40.7% 15.5g	48% 18.3g	38g per day for Men 19-50 years
Protein	139% 78g	149% 83.3g	56g per day for Men 19-50 years

Vitamins

	Meatless Frankfurter	Meatless Meatballs	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	146% 1.75mg	310% 3.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	254% 3.3mg	65% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	78% 12.5mg	62% 9.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	62.2% 3.1mg	39.7% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.4% 310μg	77.4% 310μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	389% 9.33μg	248% 5.95μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	51% 7.62mg	45.8% 6.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Frankfurter	Meatless Meatballs	Recommended Dietary Allowance
Calcium	13% 131mg	9.92% 99mg	1000mg per day for Men 19-50 years
Copper	311% 2.8mg	311% 2.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70% 5.6mg	107% 8.57mg	8mg per day for Men 19-50 years
Magnesium	17% 71.4mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	195% 1365mg	195% 1365mg	700mg per day for Men 19-50 years
Potassium	11.4% 389mg	21% 714mg	3400mg per day for Men 19-50 years
Selenium	53.4% 29.4μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	125% 1869mg	146% 2183mg	1500mg per day for Men 19-50 years
Zinc	43.3% 4.76mg	65% 7.14mg	11mg per day for Men 19-50 years
Water	6.22% 230g	6.22% 230g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Meatless Frankfurter vs Meatless Meatballs:

• Meatless Frankfurter have 3.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.6 times more Vitamin B12 than Meatless Meatballs.
• While Meatless Meatballs contain 2.1 times more Vitamin B1 and 2.6 times more Vitamin B6 than Meatless Frankfurter.
• Both Meatless Frankfurter and Meatless Meatballs have similar amounts of Vitamin B9 and Vitamin E per 14 oz.
• Both Meatless Frankfurter as well as Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Meatless Frankfurter vs Meatless Meatballs:

• Meatless Frankfurter have 1.3 times more Calcium and 9.3 times more Selenium than Meatless Meatballs.
• While Meatless Meatballs contain 1.5 times more Iron, 1.8 times more Potassium and 1.5 times more Zinc than Meatless Frankfurter.
• Both Meatless Frankfurter and Meatless Meatballs have similar amounts of Copper, Magnesium, Phosphorus, Sodium and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Meatless Frankfurter have 1.5 times more Fat than Meatless Meatballs.
• While Meatless Meatballs contain more Sugars than Meatless Frankfurter.
• Both Meatless Frankfurter and Meatless Meatballs have similar amounts of Energy, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 14 oz.
• Both Meatless Frankfurter as well as Meatless Meatballs have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.