Comparing Nutrients in 100 grams Meatless Frankfurter VS Meatless Meatballs

Macros Ratio

	Protein	Fat	Carbs
Meatless Frankfurter	34%	53%	13%
Meatless Meatballs	43%	41%	16%

Macro Nutrients

	Meatless Frankfurter	Meatless Meatballs	Recommended Dietary Allowance
Energy	8.03% 233kcal	6.8% 197kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.7g	9.28% 9g	97g per day for Men 19-50 years
Saturated Fat	5.17% 1.65g	4.45% 1.43g	32g per day for Men 19-50 years
Omega 3	37.8% 0.6g	32.5% 0.52g	1.6g per day for Men 19-50 years
Omega 6	28.3% 4.8g	24.4% 4.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.92% 7.7g	6.15% 8g	130g per day for Men 19-50 years
Sugars	0% 0g	1.72% 1.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.3% 3.9g	12% 4.6g	38g per day for Men 19-50 years
Protein	35% 19.6g	37.5% 21g	56g per day for Men 19-50 years

Vitamins

	Meatless Frankfurter	Meatless Meatballs	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.8% 0.44mg	78% 0.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	64% 0.83mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.6% 3.14mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.7% 0.78mg	10% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6% 0.078mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.5% 78μg	19.5% 78μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	98% 2.35μg	62.5% 1.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.92mg	11.5% 1.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Frankfurter	Meatless Meatballs	Recommended Dietary Allowance
Calcium	3.3% 33mg	2.5% 25mg	1000mg per day for Men 19-50 years
Copper	78.4% 0.71mg	78.4% 0.71mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.6% 1.4mg	27% 2.16mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49% 344mg	49% 344mg	700mg per day for Men 19-50 years
Potassium	2.9% 98mg	5.3% 180mg	3400mg per day for Men 19-50 years
Selenium	13.5% 7.4μg	1.45% 0.8μg	55μg per day for Men 19-50 years
Sodium	31.4% 471mg	36.7% 550mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	16.4% 1.8mg	11mg per day for Men 19-50 years
Water	1.57% 58g	1.57% 58g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Meatless Frankfurter vs Meatless Meatballs:

• Meatless Frankfurter have 3.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.6 times more Vitamin B12 than Meatless Meatballs.
• While Meatless Meatballs contain 2.1 times more Vitamin B1 and 2.6 times more Vitamin B6 than Meatless Frankfurter.
• Both Meatless Frankfurter and Meatless Meatballs have similar amounts of Vitamin B9 and Vitamin E per 100 g.
• Both Meatless Frankfurter as well as Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 g.

Comparing minerals per 100 grams for Meatless Frankfurter vs Meatless Meatballs:

• Meatless Frankfurter have 1.3 times more Calcium and 9.3 times more Selenium than Meatless Meatballs.
• While Meatless Meatballs contain 1.5 times more Iron, 1.8 times more Potassium and 1.5 times more Zinc than Meatless Frankfurter.
• Both Meatless Frankfurter and Meatless Meatballs have similar amounts of Copper, Magnesium, Phosphorus, Sodium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Meatless Frankfurter have 1.5 times more Fat than Meatless Meatballs.
• While Meatless Meatballs contain more Sugars than Meatless Frankfurter.
• Both Meatless Frankfurter and Meatless Meatballs have similar amounts of Energy, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 100 g.
• Both Meatless Frankfurter as well as Meatless Meatballs have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.