Comparing Nutrients in 7 ounces Cooked Chili Beans, Barbecue, Ranch Style VS Meatless Luncheon Slices

Macros Ratio

	Protein	Fat	Carbs
Cooked Chili Beans, Barbecue, Ranch Style	21%	9%	70%
Meatless Luncheon Slices	38%	53%	9%

Macro Nutrients

	Cooked Chili Beans, Barbecue, Ranch Style	Meatless Luncheon Slices	Recommended Dietary Allowance
Energy	6.64% 192kcal	13% 375kcal	2900kcal per day for Men 19-50 years
Fat	2.05% 2g	22.7% 22g	97g per day for Men 19-50 years
Saturated Fat	0.9% 0.29g	8.3% 2.66g	32g per day for Men 19-50 years
Omega 3	42% 0.67g	60.7% 0.97g	1.6g per day for Men 19-50 years
Omega 6	2.52% 0.43g	45.5% 7.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.8% 33.5g	6.78% 8.8g	130g per day for Men 19-50 years
Sugars	14.4% 10.4g	6.08% 4.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	22% 8.33g	5.74% 2.2g	38g per day for Men 19-50 years
Protein	17.7% 9.92g	63% 35.3g	56g per day for Men 19-50 years

Vitamins

	Cooked Chili Beans, Barbecue, Ranch Style	Meatless Luncheon Slices	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	661% 7.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.47% 0.71mg	138% 22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41.2% 0.54mg	136% 1.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 51.6μg	49.6% 198μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	331% 7.94μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.78% 0.42mg	39.7% 5.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Chili Beans, Barbecue, Ranch Style	Meatless Luncheon Slices	Recommended Dietary Allowance
Calcium	6.15% 61.5mg	8.14% 81.4mg	1000mg per day for Men 19-50 years
Copper	55.6% 0.5mg	200% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46% 3.7mg	44.7% 3.57mg	8mg per day for Men 19-50 years
Magnesium	21.3% 89.3mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.7% 306mg	125% 877mg	700mg per day for Men 19-50 years
Potassium	26.3% 893mg	11.7% 397mg	3400mg per day for Men 19-50 years
Selenium	4.7% 2.58μg	26.7% 14.7μg	55μg per day for Men 19-50 years
Sodium	96% 1439mg	94% 1411mg	1500mg per day for Men 19-50 years
Zinc	36% 3.97mg	29% 3.18mg	11mg per day for Men 19-50 years
Water	4.05% 150g	3.5% 129g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Chili Beans, Barbecue, Ranch Style VS Meatless Luncheon Slices per 7 oz

Compare the macro and micronutrient content in 7 oz of Cooked Chili Beans, Barbecue, Ranch Style versus 7 oz of Meatless Luncheon Slices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style vs Meatless Luncheon Slices:

• 7 oz of Meatless Luncheon Slices contain 100 times more Vitamin B1, 2 times more Vitamin B2, 30.9 times more Vitamin B3, 3.3 times more Vitamin B6, 3.8 times more Vitamin B9, 400 times more Vitamin B12 and 14.3 times more Vitamin E than Cooked Chili Beans, Barbecue, Ranch Style.
• 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12 and Vitamin E
• Both Cooked Chili Beans, Barbecue, Ranch Style as well as Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Cooked Chili Beans, Barbecue, Ranch Style vs Meatless Luncheon Slices:

• 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 2 times more Magnesium, 2.3 times more Potassium and 1.3 times more Zinc than Meatless Luncheon Slices.
• While 7 oz of Meatless Luncheon Slices contain 1.3 times more Calcium, 3.6 times more Copper, 2.9 times more Phosphorus and 5.7 times more Selenium than Cooked Chili Beans, Barbecue, Ranch Style.
• Both Cooked Chili Beans, Barbecue, Ranch Style and Meatless Luncheon Slices contain similar levels of Iron and Sodium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 3.8 times more Carbohydrate, 2.4 times more Sugars and 3.8 times more Fiber than Meatless Luncheon Slices.
• While 7 oz of Meatless Luncheon Slices contain 1.9 times more Energy, 11.1 times more Fat, 9.2 times more Saturated Fat, 1.4 times more Omega 3, 18 times more Omega 6 and 3.6 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
• 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6