Comparing Nutrients in 14 ounces Cooked Chili Beans, Barbecue, Ranch Style VS Meatless Luncheon Slices

Macros Ratio

	Protein	Fat	Carbs
Cooked Chili Beans, Barbecue, Ranch Style	21%	9%	70%
Meatless Luncheon Slices	38%	53%	9%

Macro Nutrients

	Cooked Chili Beans, Barbecue, Ranch Style	Meatless Luncheon Slices	Recommended Dietary Allowance
Energy	13.3% 385kcal	26% 750kcal	2900kcal per day for Men 19-50 years
Fat	4.1% 3.97g	45.5% 44g	97g per day for Men 19-50 years
Saturated Fat	1.8% 0.58g	16.6% 5.3g	32g per day for Men 19-50 years
Omega 3	84% 1.35g	121% 1.94g	1.6g per day for Men 19-50 years
Omega 6	5.04% 0.86g	91% 15.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.6% 67g	13.6% 17.6g	130g per day for Men 19-50 years
Sugars	28.7% 21g	12% 8.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	44% 16.7g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	35.4% 20g	126% 70.6g	56g per day for Men 19-50 years

Vitamins

	Cooked Chili Beans, Barbecue, Ranch Style	Meatless Luncheon Slices	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.2% 0.16mg	1323% 16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.8% 0.6mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.93% 1.43mg	276% 44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	82.4% 1.07mg	271% 3.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.8% 103μg	99% 397μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.65% 0.04μg	661% 16μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.5% 6.75mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.56% 0.83mg	79.4% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.32% 1.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Chili Beans, Barbecue, Ranch Style	Meatless Luncheon Slices	Recommended Dietary Allowance
Calcium	12.3% 123mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	400% 3.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	92% 7.4mg	89.3% 7.14mg	8mg per day for Men 19-50 years
Magnesium	42.5% 179mg	21.7% 91mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87.3% 611mg	251% 1754mg	700mg per day for Men 19-50 years
Potassium	52.5% 1786mg	23.3% 794mg	3400mg per day for Men 19-50 years
Selenium	9.4% 5.16μg	53.4% 29.4μg	55μg per day for Men 19-50 years
Sodium	192% 2877mg	188% 2822mg	1500mg per day for Men 19-50 years
Zinc	72% 7.94mg	57.7% 6.35mg	11mg per day for Men 19-50 years
Water	8.1% 300g	6.97% 258g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Chili Beans, Barbecue, Ranch Style VS Meatless Luncheon Slices per 14 oz

Compare the macro and micronutrient content in 14 oz of Cooked Chili Beans, Barbecue, Ranch Style versus 14 oz of Meatless Luncheon Slices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style vs Meatless Luncheon Slices:

• 14 oz of Meatless Luncheon Slices contain 100 times more Vitamin B1, 2 times more Vitamin B2, 30.9 times more Vitamin B3, 3.3 times more Vitamin B6, 3.8 times more Vitamin B9, 400 times more Vitamin B12 and 14.3 times more Vitamin E than Cooked Chili Beans, Barbecue, Ranch Style.
• 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12 and Vitamin E
• Both Cooked Chili Beans, Barbecue, Ranch Style as well as Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Cooked Chili Beans, Barbecue, Ranch Style vs Meatless Luncheon Slices:

• 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 2 times more Magnesium, 2.3 times more Potassium and 1.3 times more Zinc than Meatless Luncheon Slices.
• While 14 oz of Meatless Luncheon Slices contain 1.3 times more Calcium, 3.6 times more Copper, 2.9 times more Phosphorus and 5.7 times more Selenium than Cooked Chili Beans, Barbecue, Ranch Style.
• Both Cooked Chili Beans, Barbecue, Ranch Style and Meatless Luncheon Slices contain similar levels of Iron and Sodium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 3.8 times more Carbohydrate, 2.4 times more Sugars and 3.8 times more Fiber than Meatless Luncheon Slices.
• While 14 oz of Meatless Luncheon Slices contain 1.9 times more Energy, 11.1 times more Fat, 9.2 times more Saturated Fat, 1.4 times more Omega 3, 18 times more Omega 6 and 3.6 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
• 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6