Nutrient Comparison: Cooked Chili Beans, Barbecue, Ranch Style VS Meatless Luncheon Slices per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chili Beans, Barbecue, Ranch Style versus 100 g of Meatless Luncheon Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chili Beans, Barbecue, Ranch Style vs Meatless Luncheon Slices:
- 100 g of Meatless Luncheon Slices contain 100 times more Vitamin B1, 2 times more Vitamin B2, 30.9 times more Vitamin B3, 3.3 times more Vitamin B6, 3.8 times more Vitamin B9, 400 times more Vitamin B12 and 14.3 times more Vitamin E than Cooked Chili Beans, Barbecue, Ranch Style.
- 100 grams of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cooked Chili Beans, Barbecue, Ranch Style vs Meatless Luncheon Slices:
- 100 grams of Cooked Chili Beans, Barbecue, Ranch Style have 2 times more Magnesium, 2.3 times more Potassium and 1.3 times more Zinc than Meatless Luncheon Slices.
- While 100 g of Meatless Luncheon Slices contain 1.3 times more Calcium, 3.6 times more Copper, 2.9 times more Phosphorus and 5.7 times more Selenium than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Meatless Luncheon Slices contain similar levels of Iron and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chili Beans, Barbecue, Ranch Style have 3.8 times more Carbohydrate, 2.4 times more Sugars and 3.8 times more Fiber than Meatless Luncheon Slices.
- While 100 g of Meatless Luncheon Slices contain 1.9 times more Energy, 11.1 times more Fat, 9.2 times more Saturated Fat, 1.4 times more Omega 3, 18 times more Omega 6 and 3.6 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
- 100 grams of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6