Comparing Nutrients in 100 grams Meatless Frankfurter VS Cooked Chili Beans, Barbecue, Ranch Style

Macros Ratio

	Protein	Fat	Carbs
Meatless Frankfurter	34%	53%	13%
Cooked Chili Beans, Barbecue, Ranch Style	21%	9%	70%

Macro Nutrients

	Meatless Frankfurter	Cooked Chili Beans, Barbecue, Ranch Style	Recommended Dietary Allowance
Energy	8.03% 233kcal	3.34% 97kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.7g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	5.17% 1.65g	0.45% 0.15g	32g per day for Men 19-50 years
Omega 3	37.8% 0.6g	21% 0.34g	1.6g per day for Men 19-50 years
Omega 6	28.3% 4.8g	1.27% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.92% 7.7g	13% 17g	130g per day for Men 19-50 years
Sugars	0% 0g	7.24% 5.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.3% 3.9g	11% 4.2g	38g per day for Men 19-50 years
Protein	35% 19.6g	8.93% 5g	56g per day for Men 19-50 years

Vitamins

	Meatless Frankfurter	Cooked Chili Beans, Barbecue, Ranch Style	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.8% 0.44mg	3.33% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	64% 0.83mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.6% 3.14mg	2.25% 0.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.7% 0.78mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6% 0.078mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.5% 78μg	6.5% 26μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	98% 2.35μg	0.42% 0.01μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.92mg	1.4% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Frankfurter	Cooked Chili Beans, Barbecue, Ranch Style	Recommended Dietary Allowance
Calcium	3.3% 33mg	3.1% 31mg	1000mg per day for Men 19-50 years
Copper	78.4% 0.71mg	28% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.6% 1.4mg	23.3% 1.86mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	10.7% 45mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49% 344mg	22% 154mg	700mg per day for Men 19-50 years
Potassium	2.9% 98mg	13.2% 450mg	3400mg per day for Men 19-50 years
Selenium	13.5% 7.4μg	2.36% 1.3μg	55μg per day for Men 19-50 years
Sodium	31.4% 471mg	48.3% 725mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	18% 2mg	11mg per day for Men 19-50 years
Water	1.57% 58g	2.04% 75.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Frankfurter VS Cooked Chili Beans, Barbecue, Ranch Style per 100 g

Compare the macro and micronutrient content in 100 g of Meatless Frankfurter versus 100 g of Cooked Chili Beans, Barbecue, Ranch Style to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Meatless Frankfurter vs Cooked Chili Beans, Barbecue, Ranch Style:

• 100 grams of Meatless Frankfurter have 11 times more Vitamin B1, 5.6 times more Vitamin B2, 8.7 times more Vitamin B3, 3 times more Vitamin B9, 235 times more Vitamin B12 and 9.1 times more Vitamin E than Cooked Chili Beans, Barbecue, Ranch Style.
• While 100 g of Cooked Chili Beans, Barbecue, Ranch Style contain 3.5 times more Vitamin B6 than Meatless Frankfurter.
• 100 grams of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12 and Vitamin E
• Both Meatless Frankfurter as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Meatless Frankfurter vs Cooked Chili Beans, Barbecue, Ranch Style:

• 100 grams of Meatless Frankfurter have 2.8 times more Copper, 2.2 times more Phosphorus and 5.7 times more Selenium than Cooked Chili Beans, Barbecue, Ranch Style.
• While 100 g of Cooked Chili Beans, Barbecue, Ranch Style contain 1.3 times more Iron, 2.5 times more Magnesium, 4.6 times more Potassium, 1.5 times more Sodium, 1.7 times more Zinc and 1.3 times more Water than Meatless Frankfurter.
• Both Meatless Frankfurter and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Calcium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Meatless Frankfurter have 2.4 times more Energy, 13.7 times more Fat, 11.4 times more Saturated Fat, 1.8 times more Omega 3, 22.3 times more Omega 6 and 3.9 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
• While 100 g of Cooked Chili Beans, Barbecue, Ranch Style contain 2.2 times more Carbohydrate and more Sugars than Meatless Frankfurter.
• Both Meatless Frankfurter and Cooked Chili Beans, Barbecue, Ranch Style offer comparable quantities of Fiber per 100 grams.
• 100 grams of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6