Comparing Nutrients in 100 calories Boiled SalsifyVS Blanched Almonds
Weight per 100 calories
Boiled Salsify
147g
Blanched Almonds
17g
Blanched Almonds have 8.7 times more energy per unit of mass than Boiled and Drained Salsify, which is very high in comparison to other foods. Boiled Salsify having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Salsify or Blanched Almonds?
Boiled Salsify VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Salsify or Blanched Almonds?
Lets compare vitamin content per 100 calories of Boiled Salsify vs Blanched Almonds:
100 calories of Boiled Salsify have 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 7.6 times more Vitamin B5, 16.4 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 14.4 times more Vitamin E than Boiled and Drained Salsify.
Both Boiled Salsify and Blanched Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Salsify have insufficient amounts of Vitamin E
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Salsify as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Salsify vs Blanched Almonds:
100 calories of Boiled Salsify have 1.7 times more Calcium, 1.5 times more Iron, 3.7 times more Potassium and 155.8 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.7 times more Copper and 1.7 times more Magnesium than Boiled and Drained Salsify.
Both Boiled Salsify and Blanched Almonds contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
Both Boiled and Drained Salsify as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Salsify have 7.1 times more Carbohydrate, 5.4 times more Sugars and 2.7 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 35.6 times more Fat, 11.1 times more Saturated Fat and 22.3 times more Omega 6 than Boiled and Drained Salsify.
Both Boiled Salsify and Blanched Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Salsify provide inadequate amounts of Omega 6
Both Boiled and Drained Salsify as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.