Comparing Nutrients in 100 calories SapodillaVS Almond paste
Weight per 100 calories
Sapodilla
121g
Almond paste
22g
Almond paste has 5.5 times more energy per unit of mass than Raw Sapodilla, which is very high in comparison to other foods. Sapodilla having average energy density.
Discover which food has more nutrients per 100 calories - Sapodilla or Almond paste?
Discover which food has more nutrients per 100 calories - Sapodilla or Almond paste?
Lets compare vitamin content per 100 calories of Sapodilla vs Almond paste:
100 calories of Sapodilla have 12.3 times more Vitamin B5, 5.7 times more Vitamin B6 and 811.2 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 3.8 times more Vitamin B2 than Raw Sapodilla.
Both Sapodilla and Almond paste provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sapodilla have insufficient amounts of Vitamin B2
100 calories of Almond paste have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Sapodilla as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sapodilla vs Almond paste:
100 calories of Sapodilla have 2.8 times more Iron, 3.4 times more Potassium and 30.6 times more Water than Almond paste.
While 100 kcal of Almond paste contain 1.5 times more Calcium, 2 times more Magnesium, 3.9 times more Phosphorus and 2.7 times more Zinc than Raw Sapodilla.
Both Sapodilla and Almond paste contain similar levels of Copper per 100 calories.
100 calories of Sapodilla lack sufficient amounts of Zinc
Both Raw Sapodilla as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sapodilla have 2.3 times more Carbohydrate and 6.1 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 4.6 times more Fat, more Omega 3, 91.9 times more Omega 6 and 3.7 times more Protein than Raw Sapodilla.
Both Sapodilla and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein