Nutrient Comparison: Sapodilla VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Sapodilla versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sapodilla vs Almond paste:
- 14 ounces of Sapodilla have 2.2 times more Vitamin B5 and 147 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain more Vitamin B1, 20.7 times more Vitamin B2, 7.1 times more Vitamin B3 and 5.2 times more Vitamin B9 than Raw Sapodilla.
- Both Sapodilla and Almond paste provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Sapodilla as well as Almond paste have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sapodilla vs Almond paste:
- 14 ounces of Sapodilla have 5.5 times more Water than Almond paste.
- While 14 oz of Almond paste contain 8.2 times more Calcium, 5.3 times more Copper, 2 times more Iron, 10.8 times more Magnesium, 21.5 times more Phosphorus, 1.6 times more Potassium, 7 times more Selenium and 14.8 times more Zinc than Raw Sapodilla.
- 14 ounces of Sapodilla lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 5.5 times more Energy, 25.2 times more Fat, 13.6 times more Saturated Fat, more Omega 3, 506.9 times more Omega 6, 2.4 times more Carbohydrate and 20.5 times more Protein than Raw Sapodilla.
- Both Sapodilla and Almond paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein