Comparing Nutrients in 100 calories SapodillaVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Sapodilla
121g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more energy per unit of mass than Raw Sapodilla, which is average in comparison to other foods. Sapodilla having average energy density.
Discover which food has more nutrients per 100 calories - Sapodilla or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Sapodilla
2%
11%
87%
Frozen Crinkle Cut French Fried Potatoes with Salt
Sapodilla VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sapodilla or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Sapodilla vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Sapodilla have 3.4 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, 6.1 times more Vitamin B3, 3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Sapodilla.
Both Sapodilla and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sapodilla have insufficient amounts of Vitamin B1 and Vitamin B3
Both Raw Sapodilla as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sapodilla vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Sapodilla have 2.8 times more Calcium, 2 times more Copper, 2.3 times more Iron and 2 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Phosphorus, 16.5 times more Sodium and 1.9 times more Zinc than Raw Sapodilla.
Both Sapodilla and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Sapodilla lack sufficient amounts of Zinc
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Raw Sapodilla as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sapodilla have 1.5 times more Carbohydrate and 4.7 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Fat, 3.7 times more Saturated Fat and 3 times more Protein than Raw Sapodilla.
Both Sapodilla and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sapodilla provide inadequate amounts of Protein
Both Raw Sapodilla as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.