Lets compare vitamin content per 100 grams of Sapodilla vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Sapodilla has 1.9 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, 1.9 times more Vitamin B2, 10.7 times more Vitamin B3, 1.8 times more Vitamin B5, 5.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Sapodilla.
Both Raw Sapodilla as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sapodilla vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Sapodilla has 1.6 times more Calcium and 1.3 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Magnesium, 6.8 times more Phosphorus, 2 times more Potassium, 29.1 times more Sodium and 3.4 times more Zinc than Raw Sapodilla.
Both Raw Sapodilla and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sapodilla has 2.7 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Energy, 4.5 times more Fat, 6.4 times more Saturated Fat, more Omega 3, 23.1 times more Omega 6 and 5.3 times more Protein than Raw Sapodilla.
Both Raw Sapodilla and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 100 g.
Both Raw Sapodilla as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.