Comparing Nutrients in 100 calories SapodillaVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Sapodilla
121g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 7.1 times more energy per unit of mass than Raw Sapodilla, which is very high in comparison to other foods. Sapodilla having average energy density.
Discover which food has more nutrients per 100 calories - Sapodilla or Oil Roasted Sunflower Seeds?
Sapodilla VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sapodilla or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Sapodilla vs Oil Roasted Sunflower Seeds:
100 calories of Sapodilla have 95.3 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 3.9 times more Vitamin B5, 3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Sapodilla.
100 calories of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Sapodilla as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sapodilla vs Oil Roasted Sunflower Seeds:
100 calories of Sapodilla have 1.7 times more Calcium, 1.3 times more Iron, 2.9 times more Potassium and 361.3 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.9 times more Copper, 1.5 times more Magnesium, 13.3 times more Phosphorus, 18.3 times more Selenium and 7.3 times more Zinc than Raw Sapodilla.
100 calories of Sapodilla lack sufficient amounts of Selenium and Zinc
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sapodilla have 6.2 times more Carbohydrate and 3.6 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 6.5 times more Fat, 5.1 times more Saturated Fat, 436 times more Omega 6 and 6.4 times more Protein than Raw Sapodilla.
Both Sapodilla and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Sapodilla provide inadequate amounts of Omega 6 and Protein
Both Raw Sapodilla as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.