Comparing Nutrients in 100 calories SapodillaVS Toasted Sunflower Seeds
Weight per 100 calories
Sapodilla
121g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 7.5 times more energy per unit of mass than Raw Sapodilla, which is very high in comparison to other foods. Sapodilla having average energy density.
Discover which food has more nutrients per 100 calories - Sapodilla or Toasted Sunflower Seeds?
Sapodilla VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sapodilla or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Sapodilla vs Toasted Sunflower Seeds:
100 calories of Sapodilla have 78.3 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 3.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Sapodilla.
100 calories of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Sapodilla as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sapodilla vs Toasted Sunflower Seeds:
100 calories of Sapodilla have 2.7 times more Calcium, 2.9 times more Potassium and 581.7 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Copper, 1.4 times more Magnesium, 12.9 times more Phosphorus and 7.1 times more Zinc than Raw Sapodilla.
Both Sapodilla and Toasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Sapodilla lack sufficient amounts of Zinc
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sapodilla have 7.2 times more Carbohydrate and 3.4 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.9 times more Fat, 4.1 times more Saturated Fat, 455.8 times more Omega 6 and 5.2 times more Protein than Raw Sapodilla.
Both Sapodilla and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Sapodilla provide inadequate amounts of Omega 6 and Protein
Both Raw Sapodilla as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.