Lets compare vitamin content per 100 grams of Sapodilla vs Oil Roasted Sunflower Seeds:
Raw Sapodilla has 13.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, 14 times more Vitamin B2, 20.7 times more Vitamin B3, 27.5 times more Vitamin B5, 21.4 times more Vitamin B6 and 16.7 times more Vitamin B9 than Raw Sapodilla.
Both Raw Sapodilla as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sapodilla vs Oil Roasted Sunflower Seeds:
Raw Sapodilla has 50.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.1 times more Calcium, 21 times more Copper, 5.4 times more Iron, 10.6 times more Magnesium, 94.9 times more Phosphorus, 2.5 times more Potassium, 130.3 times more Selenium and 52.1 times more Zinc than Raw Sapodilla.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 7.1 times more Energy, 46.6 times more Fat, 36.4 times more Saturated Fat, more Omega 3, 3109.8 times more Omega 6, 2 times more Fiber and 45.6 times more Protein than Raw Sapodilla.
Both Raw Sapodilla and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Raw Sapodilla as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.