Comparing Nutrients in 100 calories Mamey SapoteVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Mamey Sapote
80.6g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more energy per unit of mass than Raw Mamey Sapote, which is above average in comparison to other foods. Mamey Sapote having average energy density.
Discover which food has more nutrients per 100 calories - Mamey Sapote or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Mamey Sapote
4%
3%
93%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Mamey Sapote VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mamey Sapote or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Mamey Sapote vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Mamey Sapote have 4.9 times more Vitamin B2, 5.4 times more Vitamin B6, 2.5 times more Vitamin C and 27.4 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.2 times more Vitamin B1 and 2.4 times more Vitamin B9 than Raw Mamey Sapote.
Both Mamey Sapote and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Raw Mamey Sapote as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Mamey Sapote vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Mamey Sapote have 1.9 times more Copper, 1.4 times more Iron, 1.2 times more Manganese and 1.3 times more Potassium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Magnesium, 2.9 times more Phosphorus, 43 times more Sodium and 1.6 times more Zinc than Raw Mamey Sapote.
100 calories of Mamey Sapote lack sufficient amounts of Zinc
Both Raw Mamey Sapote as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mamey Sapote have 5.9 times more Omega 3, 1.5 times more Carbohydrate, 90.2 times more Sugars, more Fructose and 3 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.6 times more Fat, 4.9 times more Saturated Fat and 1.3 times more Protein than Raw Mamey Sapote.
Both Mamey Sapote and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Mamey Sapote as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.