Nutrient Comparison: Mamey Sapote VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Mamey Sapote versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mamey Sapote vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Mamey Sapote have 3.7 times more Vitamin B2, 4.2 times more Vitamin B6, 1.9 times more Vitamin C and 21.1 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.4 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.1 times more Vitamin B9 than Raw Mamey Sapote.
- Both Mamey Sapote and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Raw Mamey Sapote as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Mamey Sapote vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Mamey Sapote have 1.5 times more Copper than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Magnesium, 3.7 times more Phosphorus, 55.9 times more Sodium and 2.1 times more Zinc than Raw Mamey Sapote.
- Both Mamey Sapote and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron, Manganese and Potassium per seven ounces.
- 7 ounces of Mamey Sapote lack sufficient amounts of Zinc
- Both Raw Mamey Sapote as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mamey Sapote have 4.6 times more Omega 3, 69.4 times more Sugars, more Fructose and 2.3 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Energy, 11.2 times more Fat, 6.4 times more Saturated Fat and 1.7 times more Protein than Raw Mamey Sapote.
- Both Mamey Sapote and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Raw Mamey Sapote as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in seven ounces.