Nutrient Comparison: Mamey Sapote VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Mamey Sapote versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mamey Sapote vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Mamey Sapote have 13.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Mamey Sapote vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Mamey Sapote have 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 42.6 times more Sodium than Raw Mamey Sapote.
- Both Mamey Sapote and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per seven ounces.
- Both Raw Mamey Sapote as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mamey Sapote have 1.2 times more Carbohydrate, 29.2 times more Sugars and 2.1 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Protein than Raw Mamey Sapote.
- Both Mamey Sapote and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per seven ounces.