Comparing Nutrients in 1 kilogram Mamey Sapote VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Mamey Sapote	4%	3%	93%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Mamey Sapote	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	42.8% 1240kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	4.74% 4.6g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	5.3% 1.7g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	51.3% 0.82g	NA	1.6g per day for Men 19-50 years
Omega 6	0.65% 0.11g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	247% 321g	201% 262g	130g per day for Men 19-50 years
Sugars	278% 201g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	106% 76.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 80g	NA	g per day for Men 19-50 years
Sucrose	% 41g	NA	g per day for Men 19-50 years
Fiber	142% 54g	68.4% 26g	38g per day for Men 19-50 years
Protein	26% 14.5g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Mamey Sapote	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	7.78% 70μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	89.2% 1.16mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89.5% 14.3mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	79.4% 3.97mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	554% 7.2mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.5% 70μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	256% 230mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	141% 21mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mamey Sapote	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	18% 180mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	237% 2.13mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	98% 7.8mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	NA	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37% 260mg	NA	700mg per day for Men 19-50 years
Potassium	134% 4540mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	4.67% 70mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	NA	11mg per day for Men 19-50 years
Water	17.5% 649g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: Mamey Sapote VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Mamey Sapote versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Mamey Sapote vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Mamey Sapote has 13.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Mamey Sapote vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Mamey Sapote has 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 42.6 times more Sodium than Raw Mamey Sapote.
• Both Mamey Sapote and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one kilogram.
• Both Raw Mamey Sapote as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Mamey Sapote has 1.2 times more Carbohydrate, 29.2 times more Sugars and 2.1 times more Fiber than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 1.5 times more Protein than Raw Mamey Sapote.
• Both Mamey Sapote and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per one kilogram.