Nutrient Comparison: Mamey Sapote VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Mamey Sapote versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mamey Sapote vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Mamey Sapote have 13.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Mamey Sapote vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Mamey Sapote have 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 42.6 times more Sodium than Raw Mamey Sapote.
- Both Mamey Sapote and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- Both Raw Mamey Sapote as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mamey Sapote have 1.2 times more Carbohydrate, 29.2 times more Sugars and 2.1 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Protein than Raw Mamey Sapote.
- Both Mamey Sapote and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 14 ounces.