Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Soursop per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Soursop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Soursop:
- 14 oz of Raw Soursop contain 12.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Soursop:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium and 21.3 times more Sodium than Soursop.
- Both Frozen Roasted Potatoes with Salt and Soursop contain similar levels of Iron per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Raw Soursop lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.9 times more Energy, 1.6 times more Carbohydrate and 2.2 times more Protein than Soursop.
- While 14 oz of Raw Soursop contain 19.6 times more Sugars and 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
- 14 ounces of Soursop provide inadequate amounts of Protein