Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Soursop per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Soursop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Soursop:
- 5 oz of Raw Soursop contain 12.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Soursop:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium and 21.3 times more Sodium than Soursop.
- Both Frozen Roasted Potatoes with Salt and Soursop contain similar levels of Iron per five ounces.
- Both Frozen Roasted Potatoes with Salt as well as Raw Soursop lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.9 times more Energy, 1.6 times more Carbohydrate and 2.2 times more Protein than Soursop.
- While 5 oz of Raw Soursop contain 19.6 times more Sugars and 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
- 5 ounces of Soursop provide inadequate amounts of Protein