Nutrient Comparison: Soursop VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Soursop versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soursop vs Potato Skin:
- 5 ounces of Soursop have 3.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.8 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 4.1 times more Vitamin B6 than Raw Soursop.
- Both Soursop and Potato Skin provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Soursop as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soursop vs Potato Skin:
- 5 oz of Raw Potato Skin contain 2.1 times more Calcium, 4.9 times more Copper, 5.4 times more Iron, 1.4 times more Phosphorus, 1.5 times more Potassium and 3.5 times more Zinc than Raw Soursop.
- Both Soursop and Potato Skin contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Soursop lack sufficient amounts of Calcium and Zinc
- Both Raw Soursop as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soursop have 1.4 times more Carbohydrate and 1.3 times more Fiber than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.6 times more Protein than Raw Soursop.
- 5 ounces of Soursop provide inadequate amounts of Protein
- Both Raw Soursop as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.