Comparing Nutrients in 7 ounces Soursop VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Soursop	5%	4%	91%
Potato Skin	17%	1%	82%

Macro Nutrients

	Soursop	Potato Skin	Recommended Dietary Allowance
Energy	4.5% 131kcal	3.97% 115kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0.81% 0.14g	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.7% 33.4g	19% 24.7g	130g per day for Men 19-50 years
Sugars	37% 27g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	13% 4.96g	38g per day for Men 19-50 years
Protein	3.54% 2g	9.1% 5.1g	56g per day for Men 19-50 years

Vitamins

	Soursop	Potato Skin	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.6% 0.14mg	3.47% 0.042mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.8mg	13% 2.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9% 0.12mg	36.5% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	45.4% 41mg	25% 22.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.06% 0.16mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soursop	Potato Skin	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	93% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	80.4% 6.43mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	NA	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.65% 53.6mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	16.2% 552mg	24% 820mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	1.85% 27.8mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	4.35% 161g	4.47% 165g	3700g per day for Men 19-50 years

Nutrient Comparison: Soursop VS Potato Skin per 7 oz

Compare the macro and micronutrient content in 7 oz of Soursop versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Soursop vs Potato Skin:

• 7 ounces of Soursop have 3.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.8 times more Vitamin C than Potato Skin.
• While 7 oz of Raw Potato Skin contain 4.1 times more Vitamin B6 than Raw Soursop.
• Both Soursop and Potato Skin provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per seven ounces.
• 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
• Both Raw Soursop as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Soursop vs Potato Skin:

• 7 oz of Raw Potato Skin contain 2.1 times more Calcium, 4.9 times more Copper, 5.4 times more Iron, 1.4 times more Phosphorus, 1.5 times more Potassium and 3.5 times more Zinc than Raw Soursop.
• Both Soursop and Potato Skin contain similar levels of Magnesium and Water per seven ounces.
• 7 ounces of Soursop lack sufficient amounts of Calcium and Zinc
• Both Raw Soursop as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Soursop have 1.4 times more Carbohydrate and 1.3 times more Fiber than Potato Skin.
• While 7 oz of Raw Potato Skin contain 2.6 times more Protein than Raw Soursop.
• 7 ounces of Soursop provide inadequate amounts of Protein
• Both Raw Soursop as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Soursop VS Potato Skin

What are the health benefits of Soursop compared to Potato Skin?

Soursop is a tropical fruit rich in vitamin C, fiber, and antioxidants, which may help boost the immune system and reduce inflammation. Potato skin is a good source of fiber, potassium, and vitamin C, which can support digestive health and heart function. Both can be part of a healthy vegan diet, but soursop may offer more antioxidants and immune-boosting properties compared to potato skin.

Can I lose weight easier by eating more Soursop or Potato Skin?

Both soursop and potato skin can be part of a healthy diet for weight loss, as they are low in calories and high in fiber. However, it is important to focus on overall calorie intake and balance of nutrients in your diet rather than just one specific food. Incorporating a variety of fruits, vegetables, whole grains, and plant-based proteins can help support weight loss in a sustainable way. Remember to also consider factors such as portion sizes, meal timing, and physical activity levels for effective weight management.

Should I eat more Soursop or more Potato Skin to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Both soursop and potato skin are nutritious options, but for muscle building, you may want to prioritize foods like legumes, tofu, tempeh, seitan, quinoa, and nuts and seeds. These plant-based sources of protein provide essential amino acids needed for muscle growth and repair. Incorporating a mix of these protein-rich foods into your diet along with a balanced intake of carbohydrates and fats will support your muscle-building goals.

What is the environmental impact of producing Soursop compared to Potato Skin?

Soursop production generally has a higher environmental impact compared to potato skin production. This is because soursop trees require more resources such as water, land, and energy to grow, and they have a longer growing period before they can be harvested. On the other hand, potato skins are a byproduct of potato production, so they have a lower environmental impact as they are essentially a waste product that can be utilized. Choosing potato skins over soursop can be a more sustainable choice for reducing environmental impact.