Nutrient Comparison: Soursop VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Soursop versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soursop vs Potato Skin:
- 100 grams of Soursop have 3.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.8 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 4.1 times more Vitamin B6 than Raw Soursop.
- Both Soursop and Potato Skin provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Soursop as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Soursop vs Potato Skin:
- 100 g of Raw Potato Skin contain 2.1 times more Calcium, 4.9 times more Copper, 5.4 times more Iron, 1.4 times more Phosphorus, 1.5 times more Potassium and 3.5 times more Zinc than Raw Soursop.
- Both Soursop and Potato Skin contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Soursop lack sufficient amounts of Calcium and Zinc
- Both Raw Soursop as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soursop have 1.4 times more Carbohydrate and 1.3 times more Fiber than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.6 times more Protein than Raw Soursop.
- 100 grams of Soursop provide inadequate amounts of Protein
- Both Raw Soursop as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.