Nutrient Comparison: Mamey Sapote VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Mamey Sapote versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mamey Sapote vs Potato Skin:
- 14 ounces of Mamey Sapote have 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 3 times more Vitamin B6 and 2 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.4 times more Vitamin B9 than Raw Mamey Sapote.
- 14 ounces of Mamey Sapote have insufficient amounts of Vitamin B9
- Both Raw Mamey Sapote as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Mamey Sapote vs Potato Skin:
- 14 oz of Raw Potato Skin contain 1.7 times more Calcium, 2 times more Copper, 4.2 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Zinc and 1.3 times more Water than Raw Mamey Sapote.
- Both Mamey Sapote and Potato Skin contain similar levels of Potassium per 14 ounces.
- 14 ounces of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mamey Sapote have 2.1 times more Energy, 8.2 times more Omega 3, 2.6 times more Carbohydrate and 2.2 times more Fiber than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.8 times more Protein than Raw Mamey Sapote.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Mamey Sapote as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.