Comparing Nutrients in 1 pound Mamey Sapote VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Mamey Sapote	4%	3%	93%
Potato Skin	17%	1%	82%

Macro Nutrients

	Mamey Sapote	Potato Skin	Recommended Dietary Allowance
Energy	19.4% 562kcal	9.07% 263kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	2.4% 0.77g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	23.2% 0.37g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.05g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	112% 146g	43.4% 56.4g	130g per day for Men 19-50 years
Sugars	126% 91g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	48% 34.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 36.3g	NA	g per day for Men 19-50 years
Sucrose	% 18.6g	NA	g per day for Men 19-50 years
Fiber	64.5% 24.5g	30% 11.3g	38g per day for Men 19-50 years
Protein	11.7% 6.58g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	Mamey Sapote	Potato Skin	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.9% 0.059mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.5% 0.53mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.6% 6.5mg	29.3% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	27.4% 1.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	251% 3.27mg	83.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	116% 104mg	57.5% 51.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	64% 9.57mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mamey Sapote	Potato Skin	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	107% 0.97mg	213% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.2% 3.54mg	184% 14.7mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	40.2% 0.93mg	119% 2.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 118mg	24.6% 172mg	700mg per day for Men 19-50 years
Potassium	60.6% 2059mg	55% 1873mg	3400mg per day for Men 19-50 years
Selenium	NA	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	7.83% 0.86mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	7.95% 294g	10.2% 378g	3700g per day for Men 19-50 years

Nutrient Comparison: Mamey Sapote VS Potato Skin per 1 lb

Compare the macro and micronutrient content in 1 lb of Mamey Sapote versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Mamey Sapote vs Potato Skin:

• 1 pound of Mamey Sapote has 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 3 times more Vitamin B6 and 2 times more Vitamin C than Potato Skin.
• While 1 lb of Raw Potato Skin contains 2.4 times more Vitamin B9 than Raw Mamey Sapote.
• 1 pound of Mamey Sapote have insufficient amounts of Vitamin B9
• Both Raw Mamey Sapote as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Mamey Sapote vs Potato Skin:

• 1 lb of Raw Potato Skin contains 1.7 times more Calcium, 2 times more Copper, 4.2 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Zinc and 1.3 times more Water than Raw Mamey Sapote.
• Both Mamey Sapote and Potato Skin contain similar levels of Potassium per one pound.
• 1 pound of Mamey Sapote lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Mamey Sapote has 2.1 times more Energy, 8.2 times more Omega 3, 2.6 times more Carbohydrate and 2.2 times more Fiber than Potato Skin.
• While 1 lb of Raw Potato Skin contains 1.8 times more Protein than Raw Mamey Sapote.
• 1 pound of Potato Skin provide inadequate amounts of Omega 3
• Both Raw Mamey Sapote as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one pound.