Comparing Nutrients in 1 pound Mamey Sapote VS Baked Potato Flesh

Macros Ratio

	Protein	Fat	Carbs
Mamey Sapote	4%	3%	93%
Baked Potato Flesh	8%	1%	91%

Macro Nutrients

	Mamey Sapote	Baked Potato Flesh	Recommended Dietary Allowance
Energy	19.4% 562kcal	14.5% 422kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	2.4% 0.77g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	23.2% 0.37g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.05g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	112% 146g	75% 98g	130g per day for Men 19-50 years
Sugars	126% 91g	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	48% 34.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 36.3g	NA	g per day for Men 19-50 years
Sucrose	% 18.6g	NA	g per day for Men 19-50 years
Fiber	64.5% 24.5g	18% 6.8g	38g per day for Men 19-50 years
Protein	11.7% 6.58g	16% 8.9g	56g per day for Men 19-50 years

Vitamins

	Mamey Sapote	Baked Potato Flesh	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.9% 0.059mg	39.7% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.5% 0.53mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.6% 6.5mg	39.5% 6.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	50.3% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	251% 3.27mg	105% 1.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	116% 104mg	64.5% 58mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	64% 9.57mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mamey Sapote	Baked Potato Flesh	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	107% 0.97mg	108% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.2% 3.54mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	40.2% 0.93mg	31.8% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 118mg	32.4% 227mg	700mg per day for Men 19-50 years
Potassium	60.6% 2059mg	52% 1774mg	3400mg per day for Men 19-50 years
Selenium	NA	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	7.83% 0.86mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	7.95% 294g	9.25% 342g	3700g per day for Men 19-50 years

Nutrient Comparison: Mamey Sapote VS Baked Potato Flesh per 1 lb

Compare the macro and micronutrient content in 1 lb of Mamey Sapote versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Mamey Sapote vs Baked Potato Flesh:

• 1 pound of Mamey Sapote has 5.5 times more Vitamin B2, 2.4 times more Vitamin B6, 1.8 times more Vitamin C and 52.8 times more Vitamin E than Baked Potato Flesh.
• While 1 lb of Baked Potatoes Flesh no Salt contains 8.1 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Mamey Sapote.
• Both Mamey Sapote and Baked Potato Flesh provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
• 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
• Both Raw Mamey Sapote as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Mamey Sapote vs Baked Potato Flesh:

• 1 pound of Mamey Sapote has 2.2 times more Iron and 1.3 times more Manganese than Baked Potato Flesh.
• While 1 lb of Baked Potatoes Flesh no Salt contains 2.3 times more Magnesium, 1.9 times more Phosphorus and 1.5 times more Zinc than Raw Mamey Sapote.
• Both Mamey Sapote and Baked Potato Flesh contain similar levels of Copper and Potassium per one pound.
• 1 pound of Mamey Sapote lack sufficient amounts of Zinc
• Both Raw Mamey Sapote as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Mamey Sapote has 1.3 times more Energy, 8.2 times more Omega 3, 1.5 times more Carbohydrate, 11.8 times more Sugars and 3.6 times more Fiber than Baked Potato Flesh.
• While 1 lb of Baked Potatoes Flesh no Salt contains 1.4 times more Protein than Raw Mamey Sapote.
• 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3
• Both Raw Mamey Sapote as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one pound.