Nutrient Comparison: Mamey Sapote VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Mamey Sapote versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mamey Sapote vs Baked Potato Flesh:
- 7 ounces of Mamey Sapote have 5.5 times more Vitamin B2, 2.4 times more Vitamin B6, 1.8 times more Vitamin C and 52.8 times more Vitamin E than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 8.1 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Mamey Sapote.
- Both Mamey Sapote and Baked Potato Flesh provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Raw Mamey Sapote as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Mamey Sapote vs Baked Potato Flesh:
- 7 ounces of Mamey Sapote have 2.2 times more Iron and 1.3 times more Manganese than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.3 times more Magnesium, 1.9 times more Phosphorus and 1.5 times more Zinc than Raw Mamey Sapote.
- Both Mamey Sapote and Baked Potato Flesh contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of Mamey Sapote lack sufficient amounts of Zinc
- Both Raw Mamey Sapote as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mamey Sapote have 1.3 times more Energy, 8.2 times more Omega 3, 1.5 times more Carbohydrate, 11.8 times more Sugars and 3.6 times more Fiber than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Protein than Raw Mamey Sapote.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Mamey Sapote as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in seven ounces.