Comparing Nutrients in 1 kilogram Mamey Sapote VS Baked Potato Flesh

Macros Ratio

	Protein	Fat	Carbs
Mamey Sapote	4%	3%	93%
Baked Potato Flesh	8%	1%	91%

Macro Nutrients

	Mamey Sapote	Baked Potato Flesh	Recommended Dietary Allowance
Energy	42.8% 1240kcal	32% 930kcal	2900kcal per day for Men 19-50 years
Fat	4.74% 4.6g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	5.3% 1.7g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	51.3% 0.82g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	0.65% 0.11g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	247% 321g	166% 216g	130g per day for Men 19-50 years
Sugars	278% 201g	23.4% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	106% 76.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 80g	NA	g per day for Men 19-50 years
Sucrose	% 41g	NA	g per day for Men 19-50 years
Fiber	142% 54g	39.5% 15g	38g per day for Men 19-50 years
Protein	26% 14.5g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Mamey Sapote	Baked Potato Flesh	Recommended Dietary Allowance
Vitamin A	7.78% 70μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	87.5% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	89.2% 1.16mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89.5% 14.3mg	87% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	79.4% 3.97mg	111% 5.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	554% 7.2mg	232% 3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.5% 70μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	256% 230mg	142% 128mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	141% 21mg	2.67% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mamey Sapote	Baked Potato Flesh	Recommended Dietary Allowance
Calcium	18% 180mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	237% 2.13mg	239% 2.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	98% 7.8mg	43.8% 3.5mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	70% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37% 260mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	134% 4540mg	115% 3910mg	3400mg per day for Men 19-50 years
Selenium	NA	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	4.67% 70mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	17.5% 649g	20.4% 754g	3700g per day for Men 19-50 years

Nutrient Comparison: Mamey Sapote VS Baked Potato Flesh per 1 kg

Compare the macro and micronutrient content in 1 kg of Mamey Sapote versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Mamey Sapote vs Baked Potato Flesh:

• 1 kilogram of Mamey Sapote has 5.5 times more Vitamin B2, 2.4 times more Vitamin B6, 1.8 times more Vitamin C and 52.8 times more Vitamin E than Baked Potato Flesh.
• While 1 kg of Baked Potatoes Flesh no Salt contains 8.1 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Mamey Sapote.
• Both Mamey Sapote and Baked Potato Flesh provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
• 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
• Both Raw Mamey Sapote as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Mamey Sapote vs Baked Potato Flesh:

• 1 kilogram of Mamey Sapote has 2.2 times more Iron and 1.3 times more Manganese than Baked Potato Flesh.
• While 1 kg of Baked Potatoes Flesh no Salt contains 2.3 times more Magnesium, 1.9 times more Phosphorus and 1.5 times more Zinc than Raw Mamey Sapote.
• Both Mamey Sapote and Baked Potato Flesh contain similar levels of Copper and Potassium per one kilogram.
• 1 kilogram of Mamey Sapote lack sufficient amounts of Zinc
• Both Raw Mamey Sapote as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Mamey Sapote has 1.3 times more Energy, 8.2 times more Omega 3, 1.5 times more Carbohydrate, 11.8 times more Sugars and 3.6 times more Fiber than Baked Potato Flesh.
• While 1 kg of Baked Potatoes Flesh no Salt contains 1.4 times more Protein than Raw Mamey Sapote.
• 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
• Both Raw Mamey Sapote as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one kilogram.