Comparing Nutrients in 7 ounces Mamey Sapote VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Mamey Sapote	4%	3%	93%
Potato Skin	17%	1%	82%

Macro Nutrients

	Mamey Sapote	Potato Skin	Recommended Dietary Allowance
Energy	8.5% 246kcal	3.97% 115kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	1.05% 0.34g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.022g	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49% 63.7g	19% 24.7g	130g per day for Men 19-50 years
Sugars	55% 40g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21% 15.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16g	NA	g per day for Men 19-50 years
Sucrose	% 8.1g	NA	g per day for Men 19-50 years
Fiber	28.2% 10.7g	13% 4.96g	38g per day for Men 19-50 years
Protein	5.14% 2.88g	9.1% 5.1g	56g per day for Men 19-50 years

Vitamins

	Mamey Sapote	Potato Skin	Recommended Dietary Allowance
Vitamin A	1.54% 14μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.15% 0.026mg	3.47% 0.042mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.7% 0.23mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.8% 2.84mg	13% 2.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.8% 0.79mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	110% 1.43mg	36.5% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.47% 14μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50.7% 45.6mg	25% 22.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28% 4.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mamey Sapote	Potato Skin	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	47% 0.42mg	93% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.55mg	80.4% 6.43mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	17.6% 0.4mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.37% 51.6mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	26.5% 901mg	24% 820mg	3400mg per day for Men 19-50 years
Selenium	NA	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	3.43% 0.38mg	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	3.48% 129g	4.47% 165g	3700g per day for Men 19-50 years

Nutrient Comparison: Mamey Sapote VS Potato Skin per 7 oz

Compare the macro and micronutrient content in 7 oz of Mamey Sapote versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Mamey Sapote vs Potato Skin:

• 7 ounces of Mamey Sapote have 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 3 times more Vitamin B6 and 2 times more Vitamin C than Potato Skin.
• While 7 oz of Raw Potato Skin contain 2.4 times more Vitamin B9 than Raw Mamey Sapote.
• 7 ounces of Mamey Sapote have insufficient amounts of Vitamin B9
• Both Raw Mamey Sapote as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Mamey Sapote vs Potato Skin:

• 7 oz of Raw Potato Skin contain 1.7 times more Calcium, 2 times more Copper, 4.2 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Zinc and 1.3 times more Water than Raw Mamey Sapote.
• Both Mamey Sapote and Potato Skin contain similar levels of Potassium per seven ounces.
• 7 ounces of Mamey Sapote lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Mamey Sapote have 2.1 times more Energy, 8.2 times more Omega 3, 2.6 times more Carbohydrate and 2.2 times more Fiber than Potato Skin.
• While 7 oz of Raw Potato Skin contain 1.8 times more Protein than Raw Mamey Sapote.
• 7 ounces of Potato Skin provide inadequate amounts of Omega 3
• Both Raw Mamey Sapote as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Mamey Sapote VS Potato Skin

What are the health benefits of Mamey Sapote compared to Potato Skin?

Mamey Sapote is a tropical fruit rich in vitamins A and C, fiber, and antioxidants, which can support immune function, skin health, and digestion. Potato skin, on the other hand, is a good source of fiber, potassium, and vitamin C, which can help with heart health, digestion, and immune function. Both are nutritious options, but Mamey Sapote offers a wider range of vitamins and antioxidants compared to potato skin.

Can I lose weight easier by eating more Mamey Sapote or Potato Skin?

Both mamey sapote and potato skin can be part of a healthy weight loss diet due to their high fiber content, which can help you feel fuller for longer and support digestion. However, it's important to focus on overall calorie intake and balanced nutrition to effectively lose weight. Incorporating a variety of fruits, vegetables, whole grains, and plant-based proteins in your diet, along with regular physical activity, is key for successful weight loss.

Should I eat more Mamey Sapote or more Potato Skin to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Mamey Sapote is a delicious fruit that is rich in vitamins and minerals, but it is not a significant source of protein. Potato skins, on the other hand, contain some protein and are a good source of fiber and nutrients. To support muscle growth, consider incorporating a variety of plant-based protein sources such as legumes, tofu, tempeh, nuts, seeds, and whole grains into your diet along with a balanced intake of fruits and vegetables.

What is the environmental impact of producing Mamey Sapote compared to Potato Skin?

Mamey Sapote production generally has a higher environmental impact compared to potato skin production. This is because Mamey Sapote trees require more water, land, and resources to grow and produce fruit, whereas potatoes can be grown more efficiently with less environmental impact. It's important to consider the sustainability and environmental footprint of food choices when making decisions about what to eat.