Nutrient Comparison: Mamey Sapote VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Mamey Sapote versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mamey Sapote vs Potato Skin:
- 5 ounces of Mamey Sapote have 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 3 times more Vitamin B6 and 2 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.4 times more Vitamin B9 than Raw Mamey Sapote.
- 5 ounces of Mamey Sapote have insufficient amounts of Vitamin B9
- Both Raw Mamey Sapote as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Mamey Sapote vs Potato Skin:
- 5 oz of Raw Potato Skin contain 1.7 times more Calcium, 2 times more Copper, 4.2 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Zinc and 1.3 times more Water than Raw Mamey Sapote.
- Both Mamey Sapote and Potato Skin contain similar levels of Potassium per five ounces.
- 5 ounces of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mamey Sapote have 2.1 times more Energy, 8.2 times more Omega 3, 2.6 times more Carbohydrate and 2.2 times more Fiber than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.8 times more Protein than Raw Mamey Sapote.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Mamey Sapote as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.