Nutrient Comparison: Potato Skin VS Soursop per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Soursop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Soursop:
- 5 ounces of Potato Skin have 4.1 times more Vitamin B6 and 1.2 times more Vitamin B9 than Soursop.
- While 5 oz of Raw Soursop contain 3.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.8 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Soursop provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Soursop have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Soursop:
- 5 ounces of Potato Skin have 2.1 times more Calcium, 4.9 times more Copper, 5.4 times more Iron, 1.4 times more Phosphorus, 1.5 times more Potassium and 3.5 times more Zinc than Soursop.
- Both Potato Skin and Soursop contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Soursop lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Raw Soursop lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2.6 times more Protein than Soursop.
- While 5 oz of Raw Soursop contain 1.4 times more Carbohydrate and 1.3 times more Fiber than Raw Potato Skin.
- 5 ounces of Soursop provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Raw Soursop provide inadequate amounts of Omega 3 and Omega 6 in five ounces.