Nutrient Comparison: Potato Skin VS Soursop per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Soursop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Soursop:
- 1 kilogram of Potato Skin has 4.1 times more Vitamin B6 and 1.2 times more Vitamin B9 than Soursop.
- While 1 kg of Raw Soursop contains 3.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.8 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Soursop provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Soursop have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Soursop:
- 1 kilogram of Potato Skin has 2.1 times more Calcium, 4.9 times more Copper, 5.4 times more Iron, 1.4 times more Phosphorus, 1.5 times more Potassium and 3.5 times more Zinc than Soursop.
- Both Potato Skin and Soursop contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Soursop lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Raw Soursop lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 2.6 times more Protein than Soursop.
- While 1 kg of Raw Soursop contains 1.4 times more Carbohydrate and 1.3 times more Fiber than Raw Potato Skin.
- 1 kilogram of Soursop provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Raw Soursop provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.