Comparing Nutrients in 500 calories Mamey SapoteVS Potato Skin
Weight per 500 calories
Mamey Sapote
403g
Potato Skin
862g
Mamey Sapote has 2.1 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Mamey Sapote or Potato Skin?
Mamey Sapote VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mamey Sapote or Potato Skin?
Lets compare vitamin content per 500 calories of Mamey Sapote vs Potato Skin:
500 calories of Mamey Sapote have 1.4 times more Vitamin B2 and 1.4 times more Vitamin B6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.5 times more Vitamin B1, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.2 times more Vitamin B9 than Raw Mamey Sapote.
Both Mamey Sapote and Potato Skin provide similar amounts of Vitamin C per 500 calories.
500 calories of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Mamey Sapote as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Mamey Sapote vs Potato Skin:
500 kcal of Raw Potato Skin contain 3.6 times more Calcium, 4.2 times more Copper, 8.9 times more Iron, 4.5 times more Magnesium, 6.3 times more Manganese, 3.1 times more Phosphorus, 1.9 times more Potassium, 3.9 times more Zinc and 2.7 times more Water than Raw Mamey Sapote.
500 calories of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Mamey Sapote have 3.8 times more Omega 3 and 1.2 times more Carbohydrate than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.8 times more Protein than Raw Mamey Sapote.
Both Mamey Sapote and Potato Skin offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Mamey Sapote as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.