Mamey Sapote VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mamey Sapote or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Mamey Sapote vs Frozen Roasted Potatoes with Salt:
- 100 calories of Mamey Sapote have 13.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Mamey Sapote vs Frozen Roasted Potatoes with Salt:
- 100 calories of Mamey Sapote have 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 41.6 times more Sodium than Raw Mamey Sapote.
- Both Mamey Sapote and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 calories.
- Both Raw Mamey Sapote as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Mamey Sapote have 1.3 times more Carbohydrate, 29.9 times more Sugars and 2.1 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Protein than Raw Mamey Sapote.
- Both Mamey Sapote and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.