Comparing Nutrients in 100 calories Mamey SapoteVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Mamey Sapote
80.6g
Cooked Ripe Red Tomatoes
556g
Mamey Sapote has 6.9 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Mamey Sapote or Cooked Ripe Red Tomatoes?
Mamey Sapote VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mamey Sapote or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Mamey Sapote vs Cooked Ripe Red Tomatoes:
100 calories of Mamey Sapote have 1.3 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 23.6 times more Vitamin A, 19.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B5, 12.8 times more Vitamin B9, 6.8 times more Vitamin C and 1.8 times more Vitamin E than Raw Mamey Sapote.
100 calories of Mamey Sapote have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
Both Raw Mamey Sapote as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Mamey Sapote vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 4.2 times more Calcium, 2.4 times more Copper, 6 times more Iron, 5.6 times more Magnesium, 3.5 times more Manganese, 7.4 times more Phosphorus, 3.3 times more Potassium, 10.8 times more Sodium, 5.1 times more Zinc and 10 times more Water than Raw Mamey Sapote.
100 calories of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Mamey Sapote have 6 times more Omega 3 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 4.5 times more Protein than Raw Mamey Sapote.
Both Mamey Sapote and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Fiber per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Raw Mamey Sapote as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.