Comparing Nutrients in 100 calories Canned Sauerkraut with LiquidsVS Toasted Sunflower Seeds
Weight per 100 calories
Canned Sauerkraut with Liquids
526g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 32.6 times more energy per unit of mass than Canned Sauerkraut Solids and Liquids, which is very high in comparison to other foods. Canned Sauerkraut with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Sauerkraut with Liquids or Toasted Sunflower Seeds?
Canned Sauerkraut With Liquids VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Sauerkraut with Liquids or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Sauerkraut with Liquids vs Toasted Sunflower Seeds:
100 calories of Canned Sauerkraut with Liquids have 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 5.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 342.1 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B5 than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut with Liquids and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Canned Sauerkraut Solids and Liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Sauerkraut with Liquids vs Toasted Sunflower Seeds:
100 calories of Canned Sauerkraut with Liquids have 17.1 times more Calcium, 1.7 times more Copper, 7 times more Iron, 3.3 times more Magnesium, 2.3 times more Manganese, 11.3 times more Potassium, 7178.2 times more Sodium and 3014.2 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Phosphorus than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut with Liquids and Toasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Sauerkraut with Liquids have 13.6 times more Omega 3, 6.8 times more Carbohydrate, 8.2 times more Fiber and 1.7 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 12.5 times more Fat, 5.4 times more Saturated Fat and 33.8 times more Omega 6 than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut with Liquids and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Sauerkraut with Liquids provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3