Nutrient Comparison: Canned Sauerkraut with Liquids VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Sauerkraut with Liquids versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Sauerkraut with Liquids vs Toasted Sunflower Seeds:
- 14 ounces of Canned Sauerkraut with Liquids have 10.5 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 15.5 times more Vitamin B1, 13 times more Vitamin B2, 29.4 times more Vitamin B3, 75.9 times more Vitamin B5, 6.2 times more Vitamin B6 and 9.9 times more Vitamin B9 than Canned Sauerkraut Solids and Liquids.
- 14 ounces of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Canned Sauerkraut Solids and Liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Sauerkraut with Liquids vs Toasted Sunflower Seeds:
- 14 ounces of Canned Sauerkraut with Liquids have 220.3 times more Sodium and 92.5 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Calcium, 19.1 times more Copper, 4.6 times more Iron, 9.9 times more Magnesium, 14 times more Manganese, 57.9 times more Phosphorus, 2.9 times more Potassium and 27.9 times more Zinc than Canned Sauerkraut Solids and Liquids.
- 14 ounces of Canned Sauerkraut with Liquids lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 32.6 times more Energy, 405.7 times more Fat, 175.1 times more Saturated Fat, 2.4 times more Omega 3, 1099.7 times more Omega 6, 4.8 times more Carbohydrate, 4 times more Fiber and 18.9 times more Protein than Canned Sauerkraut Solids and Liquids.
- 14 ounces of Canned Sauerkraut with Liquids provide inadequate amounts of Energy, Omega 6 and Protein