Nutrient Comparison: Toasted Sunflower Seeds VS Agar Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Agar Seaweed:
- 14 ounces of Toasted Sunflower Seeds have 65 times more Vitamin B1, 13 times more Vitamin B2, 76.3 times more Vitamin B3, 23.4 times more Vitamin B5, 25.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Agar Seaweed.
- 14 ounces of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Agar Seaweed:
- 14 ounces of Toasted Sunflower Seeds have 30.1 times more Copper, 3.7 times more Iron, 1.9 times more Magnesium, 5.7 times more Manganese, 231.6 times more Phosphorus, 2.2 times more Potassium and 9.1 times more Zinc than Agar Seaweed.
- While 14 oz of Raw Agar Seaweed contain 91.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Agar Seaweed contain similar levels of Calcium per 14 ounces.
- 14 ounces of Agar Seaweed lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 23.8 times more Energy, 1893.3 times more Fat, 992.2 times more Saturated Fat, more Omega 3, more Omega 6, 3.1 times more Carbohydrate, 23 times more Fiber and 31.9 times more Protein than Agar Seaweed.
- 14 ounces of Agar Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein