Nutrient Comparison: Toasted Sunflower Seeds VS Irishmoss Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Irishmoss Seaweed:
- 14 ounces of Toasted Sunflower Seeds have 21.7 times more Vitamin B1, 7.1 times more Vitamin B3, 40.1 times more Vitamin B5, 11.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Irishmoss Seaweed.
- While 14 oz of Raw Irishmoss Seaweed contain 1.6 times more Vitamin B2 and 2.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Irishmoss Seaweed:
- 14 ounces of Toasted Sunflower Seeds have 12.3 times more Copper, 5.7 times more Manganese, 7.4 times more Phosphorus, 7.8 times more Potassium and 2.7 times more Zinc than Irishmoss Seaweed.
- While 14 oz of Raw Irishmoss Seaweed contain 1.3 times more Calcium, 1.3 times more Iron, 22.3 times more Sodium and 81.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Irishmoss Seaweed contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 12.6 times more Energy, 355 times more Fat, 180.4 times more Saturated Fat, 79 times more Omega 3, 18695 times more Omega 6, 1.7 times more Carbohydrate, 8.8 times more Fiber and 11.4 times more Protein than Irishmoss Seaweed.
- 14 ounces of Irishmoss Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6