Nutrient Comparison: Toasted Sunflower Seeds VS Agar Seaweed per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Agar Seaweed:
- 1 kilogram of Toasted Sunflower Seeds has 65 times more Vitamin B1, 13 times more Vitamin B2, 76.3 times more Vitamin B3, 23.4 times more Vitamin B5, 25.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Agar Seaweed.
- 1 kilogram of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Agar Seaweed:
- 1 kilogram of Toasted Sunflower Seeds has 30.1 times more Copper, 3.7 times more Iron, 1.9 times more Magnesium, 5.7 times more Manganese, 231.6 times more Phosphorus, 2.2 times more Potassium and 9.1 times more Zinc than Agar Seaweed.
- While 1 kg of Raw Agar Seaweed contains 91.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Agar Seaweed contain similar levels of Calcium per one kilogram.
- 1 kilogram of Agar Seaweed lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 23.8 times more Energy, 1893.3 times more Fat, 992.2 times more Saturated Fat, more Omega 3, more Omega 6, 3.1 times more Carbohydrate, 23 times more Fiber and 31.9 times more Protein than Agar Seaweed.
- 1 kilogram of Agar Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein