Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Agar Seaweed
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Agar Seaweed
1923g
Toasted Sunflower Seeds have 23.8 times more energy per 100g than Agar Seaweed. It has very high energy density when compared to other foods. Raw Agar Seaweed having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Agar Seaweed?
Toasted Sunflower Seeds VS Agar Seaweed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Agar Seaweed?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Agar Seaweed:
500 calories of Toasted Sunflower Seeds have 2.7 times more Vitamin B1 and 3.2 times more Vitamin B3 than Agar Seaweed.
While 500 kcal of Raw Agar Seaweed contain 1.8 times more Vitamin B2 and 8.5 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Agar Seaweed provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Agar Seaweed have insufficient amounts of Vitamin B1 and Vitamin B3
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Agar Seaweed:
500 calories of Toasted Sunflower Seeds have 1.3 times more Copper and 9.7 times more Phosphorus than Agar Seaweed.
While 500 kcal of Raw Agar Seaweed contain 22.6 times more Calcium, 6.5 times more Iron, 12.4 times more Magnesium, 4.2 times more Manganese, 11 times more Potassium, 71.4 times more Sodium, 2.6 times more Zinc and 2174.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 79.5 times more Fat, 41.7 times more Saturated Fat, more Omega 6 and 1.3 times more Protein than Agar Seaweed.
While 500 kcal of Raw Agar Seaweed contain 7.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Agar Seaweed offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Agar Seaweed provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Agar Seaweed provide inadequate amounts of Omega 3 in 500 calories.