Dry Taco Mix VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Taco Mix or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dry Taco Mix vs California Red Kidney Beans:
- 100 kcal of Raw California Red Kidney Beans contain more Vitamin B9 than Original Dry Taco Seasoning Mix.
- 100 calories of Dry Taco Mix have insufficient amounts of Vitamin B9
- Both Original Dry Taco Seasoning Mix as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dry Taco Mix vs California Red Kidney Beans:
- 100 calories of Dry Taco Mix have 671.1 times more Sodium than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain more Calcium, 1.3 times more Iron and 1.5 times more Potassium than Original Dry Taco Seasoning Mix.
- 100 calories of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw California Red Kidney Beans contain 1.8 times more Fiber and 5.3 times more Protein than Original Dry Taco Seasoning Mix.
- Both Dry Taco Mix and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.