California Red Kidney Beans VS Original Dry Chili Seasoning Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Original Dry Chili Seasoning Mix?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Original Dry Chili Seasoning Mix:
- Both Raw California Red Kidney Beans and Original Dry Chili Seasoning Mix have similar amounts of vitamins per 100 kcal
- Both Raw California Red Kidney Beans as well as Original Dry Chili Seasoning Mix have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Original Dry Chili Seasoning Mix:
- 100 calories of California Red Kidney Beans have more Calcium and 2.4 times more Iron than Original Dry Chili Seasoning Mix.
- While 100 kcal of Original Dry Chili Seasoning Mix contain 413.4 times more Sodium than Raw California Red Kidney Beans.
- 100 calories of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 2.3 times more Fiber and 2.3 times more Protein than Original Dry Chili Seasoning Mix.
- While 100 kcal of Original Dry Chili Seasoning Mix contain 28.8 times more Fat than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Original Dry Chili Seasoning Mix offer comparable quantities of Energy and Carbohydrate per 100 calories.