Nutrient Comparison: California Red Kidney Beans VS Original Dry Chili Seasoning Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Original Dry Chili Seasoning Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Original Dry Chili Seasoning Mix:
- 7 oz of Original Dry Chili Seasoning Mix contain 1.3 times more Vitamin C than Raw California Red Kidney Beans.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Original Dry Chili Seasoning Mix:
- 7 ounces of California Red Kidney Beans have more Calcium and 2.4 times more Iron than Original Dry Chili Seasoning Mix.
- While 7 oz of Original Dry Chili Seasoning Mix contain 419.6 times more Sodium than Raw California Red Kidney Beans.
- 7 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 2.3 times more Fiber and 2.3 times more Protein than Original Dry Chili Seasoning Mix.
- While 7 oz of Original Dry Chili Seasoning Mix contain 29.2 times more Fat than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Original Dry Chili Seasoning Mix offer comparable quantities of Energy and Carbohydrate per seven ounces.