Oil Roasted Sunflower Seed Kernels have 16.9 times more energy per unit of mass than Raw Laver Seaweed, which is very high in comparison to other foods. Laver Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Laver Seaweed or Oil Roasted Sunflower Seeds?
Laver Seaweed VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Laver Seaweed or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Laver Seaweed vs Oil Roasted Sunflower Seeds:
100 calories of Laver Seaweed have more Vitamin A, 5.2 times more Vitamin B1, 26.9 times more Vitamin B2, 6 times more Vitamin B3, 1.3 times more Vitamin B5, 3.4 times more Vitamin B6, 10.6 times more Vitamin B9, 599.7 times more Vitamin C and 21.8 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Vitamin E than Raw Laver Seaweed.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Laver Seaweed as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Laver Seaweed vs Oil Roasted Sunflower Seeds:
100 calories of Laver Seaweed have 13.6 times more Calcium, 2.5 times more Copper, 7.1 times more Iron, 8 times more Manganese, 12.5 times more Potassium, 270.6 times more Sodium, 3.4 times more Zinc and 933.9 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.8 times more Magnesium and 6.6 times more Selenium than Raw Laver Seaweed.
Both Laver Seaweed and Oil Roasted Sunflower Seeds contain similar levels of Phosphorus per 100 calories.
100 calories of Laver Seaweed lack sufficient amounts of Magnesium
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Laver Seaweed have 3.8 times more Carbohydrate and 4.9 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 10.8 times more Fat, 6.9 times more Saturated Fat, 505.6 times more Omega 6 and 2.1 times more Fiber than Raw Laver Seaweed.
Both Laver Seaweed and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Laver Seaweed provide inadequate amounts of Omega 6
Both Raw Laver Seaweed as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.