Comparing Nutrients in 100 calories Dried SpirulinaVS Roasted Sunflower Seeds
Weight per 100 calories
Dried Spirulina
34.5g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 2 times more energy per unit of mass than Dried Spirulina Seaweed, which is very high in comparison to other foods. Dried Spirulina having high energy density.
Discover which food has more nutrients per 100 calories - Dried Spirulina or Roasted Sunflower Seeds?
Dried Spirulina VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Spirulina or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Dried Spirulina vs Roasted Sunflower Seeds:
100 calories of Dried Spirulina have 45.1 times more Vitamin B1, 29.9 times more Vitamin B2, 3.7 times more Vitamin B3, 14.5 times more Vitamin C and 19 times more Vitamin K than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B9 and 2.6 times more Vitamin E than Dried Spirulina Seaweed.
Both Dried Spirulina and Roasted Sunflower Seeds provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
Both Dried Spirulina Seaweed as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Spirulina vs Roasted Sunflower Seeds:
100 calories of Dried Spirulina have 3.4 times more Calcium, 6.7 times more Copper, 15.1 times more Iron, 3 times more Magnesium, 1.8 times more Manganese, 3.2 times more Potassium and 701.1 times more Sodium than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4.9 times more Phosphorus, 5.5 times more Selenium and 1.3 times more Zinc than Dried Spirulina Seaweed.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Spirulina have 23.9 times more Omega 3, 2 times more Carbohydrate and 6 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.2 times more Fat, 13 times more Omega 6 and 1.5 times more Fiber than Dried Spirulina Seaweed.
Both Dried Spirulina and Roasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3